Social Runs
A social run at a relaxed pace where everyone can join in. We’ll run at a pace that ensures no one gets left behind. The event is open to everyone, and you don’t need to be a member to participate. Bring a friend or come on your own.
SDU Powerlifting
SDU Powerlifting is a sub-club of SDU Fitness and a member of the Danish Powerlifting Federation. As a member of the club, you’ll get: If this sounds interesting, we encourage you to join a group training session. Information about group training can be found on our Facebook page or via Holdbooking. Join our Facebook group to become a member! If you’re interested in participating […]
Locker room
We offer good shower facilities and closet space. This gives you ample opportunity to do a workout even before your teachings or your workday begins.
Machine area
Størstedelen af vores træningsmaskiner er fra mærket Cybex, Eleiko og Rogue, som er nogle af de førende producenter inden for fitnessudstyr. Vi har flere racks og cages stående rundt i centeret, sammen med både bumper plates og stålskiver. Du har dermed fri mulighed for at udføre alt fra basisøvelser til styrkeløft.
Snacks & Supplements
If you need an energy boost before, during, or after your workout, we’ve got you covered. At the front desk and our vending machine, you’ll always find a selection of protein bars, shakes, energy drinks, vitamin drinks, creatine, and much more. We carry popular brands like NOCCO, Vitamin Well, Barebells, and Bodylab—all at student-friendly prices, of course.
Logo T-Shirts
Our own oversized gym T-shirt is designed for those who want to combine comfort with a clean gym look. With the logo on the back, you’ll become part of the community—both inside and outside the gym. Available in white, black, and blue in sizes S, M, L, and XL.
MakeIt Straps
Take your workout to the next level with straps made in Denmark, designed exclusively for SDU Fitness members. They combine functionality and style, so you can lift heavier weights and train with confidence. Price: 249 kr. Available for purchase during reception hours.
ZumbaFit
ZumbaFit er et hold med høj energi og god stemning. Vi bevæger os til en blanding af latinrytmer og kendt popmusik. Fokus er ikke på teknik og perfekte trin, men på at have det sjovt og bare bevæge kroppen. Du får pulsen op, sved på panden og en time fyldt med power og danseglæde, der […]
Pilates
In this beginner’s Pilates class, we’ll focus on exercises designed to improve strength, stability, coordination, and range of motion. We’ll place special emphasis on strengthening your core. Pilates is for everyone. There are many variations of the exercises, so everyone can participate. Even if you have back, knee, or other similar issues, you can […]
Functional Training
Functional Training er en alsidig helkropstræning, der kombinerer styrke, kondition og funktionelle bevægelser i én effektiv workout. Træningen er opdelt i forskellige segmenter, som varierer fra gang til gang og kan inkludere cirkeltræning, AMRAP, EMOM, partnerøvelser og andre funktionelle udfordringer. Denne variation holder motivationen høj og sikrer, at hele kroppen bliver udfordret. Øvelserne kan tilpasses alle […]