DanceFit with Trine

Dancefit is a dance fitness class where we have the best time while working out. 

The choreographies are easy to follow- you just need to focus on having fun and dance your heart out. We will spice the workout up with easy strength exercises and cardio mixed in with the hottest dance moves on campus! We will end the class with some light stretching and/or mobility exercises.

 

FOLLOW SDU FITNESS DANCEFIT ON FACEBOOK AND GET ONGOING INFORMATION ABOUT THE TEAMS DIRECTLY FROM THE INSTRUCTOR