Sweat & Burn is an energetic group class that combines strength, conditioning, and endurance into one effective workout. Through simple yet challenging exercises, you’ll work your entire body while keeping your heart rate up from start to finish. The class is open to all fitness levels, as the weights, intensity, and pace can be adjusted to suit each individual. Whether your goal is to get stronger, improve your fitness, or get a sweaty full-body workout, Sweat & Burn is an excellent choice.