Sweat & Burn

Sweat and Burn is an energetic group class that combines strength, conditioning, and endurance into one effective workout. Through simple yet challenging exercises, you’ll work your entire body while keeping your heart rate up from start to finish. The class is open to all fitness levels, as the weights, intensity, and pace can be adjusted to suit each individual. Whether your goal is […]

Stretch It Out

Stretch It Out is a gentle class focused on mobility, flexibility, and recovery. Through gentle movements and targeted stretching exercises, we work to increase range of motion, reduce tension, and create balance in the body. The class is suitable for everyone, regardless of fitness level, and is the perfect way to start or end your workout. You’ll leave the class […]

Free Weight Area

Whether you're a beginner or an experienced athlete, our free weights area has the equipment you need for your workout. Here you'll find kettlebells in various weight classes, 15-kg and 20-kg barbells, and dumbbells ranging from 1 to 40 kg, so you can easily customize your workout and build strength at your own pace.

Cardio Zone

Welcome to our cardio area, where you’ll find plenty of opportunities to get your heart rate up. We offer a wide selection of machines, including treadmills, cross-trainers, exercise bikes, rowing machines, arc trainers, and StairMasters. All machines can be adjusted to your level, so you can work out effectively, regardless of your experience.

Yoga

Tag en pause fra din travle hverdag og genskab kontakten til din krop gennem bevægelse, vejrtrækning og mindfulness. Vores yogahold er åbne for alle, uanset erfaring, fleksibilitet eller fitnessniveau. Hvert hold fokuserer på at forbedre mobilitet, styrke, balance og kropsbevidsthed, samtidig med at der skabes plads til afslapning og restitution. Alle stillinger kan tilpasses dine […]

Fitness Boxing

Fitness Boxing combines boxing techniques with cardio, strength, and coordination training in an intense and varied workout. You’ll learn basic punches and techniques, which are combined with exercises using pads, punching bags, and functional training exercises that keep your heart rate up throughout the entire class. The class is open to everyone, regardless of experience. The instructor will go over the most important techniques, and all exercises can be adapted to your […]

ZumbaFit Dance Party

ZumbaFit DanceParty is a special DANCE YOUR A** OFF event. The class features a mix of the very best ZumbaFit “floor”/pop songs—danced in the dark with flashing party lights, of course. This class is for anyone who wants to warm up their legs for Friday night—or just loves a good, sober dance party. Get moving, get happy—Original quote […]

Bike

Gør dig klar til en energigivende indoor cycling-træning, der kombinerer motivation, god musik og effektiv kondisctræning. Uanset om du er ny til cykling eller en erfaren rytter, guider vores instruktører dig gennem et hold, der udfordrer dig i dit eget tempo. Hvert hold indeholder en opvarmning, en række varierede træningsblokke og en nedkøling. Gennem hele […]