Sweat & Burn
Sweat and Burn is an energetic group class that combines strength, conditioning, and endurance into one effective workout. Through simple yet challenging exercises, you’ll work your entire body while keeping your heart rate up from start to finish. The class is open to all fitness levels, as the weights, intensity, and pace can be adjusted to suit each individual. Whether your goal is […]
Stretch It Out
Stretch It Out is a gentle class focused on mobility, flexibility, and recovery. Through gentle movements and targeted stretching exercises, we work to increase range of motion, reduce tension, and create balance in the body. The class is suitable for everyone, regardless of fitness level, and is the perfect way to start or end your workout. You’ll leave the class […]
ZumbaFit
ZumbaFit er et hold med høj energi og god stemning. Vi bevæger os til en blanding af latinrytmer og kendt popmusik. Fokus er ikke på teknik og perfekte trin, men på at have det sjovt og bare bevæge kroppen. Du får pulsen op, sved på panden og en time fyldt med power og danseglæde, der […]
Yoga
Tag en pause fra din travle hverdag og genskab kontakten til din krop gennem bevægelse, vejrtrækning og mindfulness. Vores yogahold er åbne for alle, uanset erfaring, fleksibilitet eller fitnessniveau. Hvert hold fokuserer på at forbedre mobilitet, styrke, balance og kropsbevidsthed, samtidig med at der skabes plads til afslapning og restitution. Alle stillinger kan tilpasses dine […]
Pilates
In this beginner’s Pilates class, we’ll focus on exercises designed to improve strength, stability, coordination, and range of motion. We’ll place special emphasis on strengthening your core. Pilates is for everyone. There are many variations of the exercises, so everyone can participate. Even if you have back, knee, or other similar issues, you can […]
Functional Training
Functional Training er en alsidig helkropstræning, der kombinerer styrke, kondition og funktionelle bevægelser i én effektiv workout. Træningen er opdelt i forskellige segmenter, som varierer fra gang til gang og kan inkludere cirkeltræning, AMRAP, EMOM, partnerøvelser og andre funktionelle udfordringer. Denne variation holder motivationen høj og sikrer, at hele kroppen bliver udfordret. Øvelserne kan tilpasses alle […]
Fitness Boxing
Fitness Boxing combines boxing techniques with cardio, strength, and coordination training in an intense and varied workout. You’ll learn basic punches and techniques, which are combined with exercises using pads, punching bags, and functional training exercises that keep your heart rate up throughout the entire class. The class is open to everyone, regardless of experience. The instructor will go over the most important techniques, and all exercises can be adapted to your […]
ZumbaFit Dance Party
ZumbaFit DanceParty is a special DANCE YOUR A** OFF event. The class features a mix of the very best ZumbaFit “floor”/pop songs—danced in the dark with flashing party lights, of course. This class is for anyone who wants to warm up their legs for Friday night—or just loves a good, sober dance party. Get moving, get happy—Original quote […]
Bike
Gør dig klar til en energigivende indoor cycling-træning, der kombinerer motivation, god musik og effektiv kondisctræning. Uanset om du er ny til cykling eller en erfaren rytter, guider vores instruktører dig gennem et hold, der udfordrer dig i dit eget tempo. Hvert hold indeholder en opvarmning, en række varierede træningsblokke og en nedkøling. Gennem hele […]